Cheapest, Easiest and Healthiest Sport

You can do a cheap, easy work out, but gives tremendous benefits for your body and your health. What is important in choosing a sport should be adjusted to the age and condition of the body, and the right dosage to avoid the possibility of body burden and lead to fatigue, muscle injury, bone and joints.

Jogging is one sport that's right for you. In addition to easy and suitable for all ages, jogging requires only trainers and clothes. According to research scientist in Copenhagen City Heart Study, jogging has a positive effect on blood pressure, total cholesterol and HDL cholesterol, weight, until diabetes. Meanwhile, he continued effects include reduction in the thickness of the coronary arteries, the functioning of the heart muscles better, and more capable of much oxygen you breathe.

Do not Sleep Late At Night

The doctors at National Taiwan Hospital recently shocked the world medicine since the discovery of a case of a young doctor aged 37 years been very trusting liver function tests (AST, ALT), but it was just before the Lunar New Year Day known positive liver cancer throughout the 10 cm!

So far almost everyone is dependent on the results of the index liver function tests (Liver function Index). They think if examination showed a normal result index means all OK.
Misunderstandings of this kind were also performed by many physicians specialist. What a surprise, the doctors should provide the right knowledge to the general public. Prevention of liver cancer should be done the right way.

There is no other way except to detect and treat it as early as possible.. But ironically, it turns out doctors which handles liver cancer can also have the wrong view, even misleading the public, why this is the biggest cause of cancer liver is difficult to cure.

The main causes of liver damage are:

1. Sleeping too late and wake up too late was the cause of most

2. Eating too much.

3. Not eating breakfast.

4. Too much consumption of drugs.

5. Consume too much preservatives, additives, dyes, artificial sweeteners.

6. Cooking oil is not healthy! As far as possible reduce the use of cooking oil when frying foods is also true that although using the best cooking oils like olive oil. Do not consume fried foods when we are in a state of fatigue, except in a fit body condition.

7. Consuming raw cuisine (very mature) also add to the burden of liver. Vegetables are eaten raw or well-done 3 / 5 parts. Fried vegetables should be eaten right away, do not be stored.

We must take reasonable precautions to. Simply set lifestyle and patterns of daily food. Treatment of diet and condition of time is necessary for our bodies can do the absorption and disposal of substances that are not useful accordance with the schedule,

For:

@ From 9 to 11 pm: is the disposal of unuseful substances / toxic (de-toxin) antibody system (lymph nodes). During this time duration should be passed a quiet atmosphere or listening to music.

@From 11 - 1 am: the process of de-toxin in the heart, must take place in conditions of sleep.

@From 1 to 3 am: the process of de-toxin in the gall, also took place in a sleep state.

@From 3 to 5 am: de-toxin in the lungs. Because it will cause great cough for cough sufferers during this time. Because the cleaning process (de-toxin) has reached the respiratory tract,
it does not need to drink cough medicine so as not to impede the process sewage.

@From 5 to 7 am: de-toxin in the large intestine, to dispose of urine.

@From 7 to 9: when the absorption of nutrients food. For those who are sick should eat more in the morning eg. before 6:30 am. Breakfast before 7:30 is very good for those who want to maintain their health. For those who do not eat that morning hoping to change this habit, even
still better late breakfast until 9-10 am than not eat at all. Sleeping too late and wake up too late will disrupt the process of disposal of unuseful substances. In addition, the middle of the night until 4 o'clock in the morning is the time for bone marrow back to produce blood. Therefore, a deep sleep is needed and avoid sleepless is recommended.

The Other Functions Of Ice Cubes

Who says ice cubes can only be used to accompany soft drinks and thirst. If you know, ice cubes can also overcome the pain that attacks your body.

* For Back Pain

Your backaches after a heavy lifting or sitting all day in front of the computer? Ice cubes can be a solution. Paste the ice just on the back where you feel the pain. With the pain will soon improve with the melting ice cubes.

* Sun Burn

Vacation on the beach makes your skin burn? Immediately wrap the ice cube with a soft towel and compress your head.

* Insects Bitten

For insect bites skin, brush, brush it with ice cubes. Enough for 5 - 10 minutes. That way, the swelling will soon disappear.

* Migraines and Headaches

To overcome the headaches and migraines, do not bother to take the drug . It would not eliminate your illness. Put ice cubes in plastic in the back of your neck and forehead.

Clever use of natural medicine/remedial to overcome the pain in your body. Do not rush in a decision to take the medicine. Good luck!

13 Basic Points Of Balanced Nutrition

1. Eat a variety of foods

The food sources of energy substances (carbohydrates), building material (protein), as well as regulating substances (vitamins and minerals).

2. Eat food to meet energy needs.
Those needs can be met from three main sources, namely carbohydrates, proteins and fats. 1 gram of carbohydrate will yield 4 kcal of energy, 1 gram of protein will yield 4 kcal of energy, while 1 gram of fat will yield 9 kcal of energy.

3. Eat the food sources of carbohydrates, half of the energy needs.
WHO (1990) suggested that 55 to 75% of total energy consumption comes from complex carbohydrates and at most only 10% comes from simple sugars.

4. Limit your intake of fats and oils to a quarter of the adequacy of energy.
Consuming excessive animal fats can cause narrowing of the arteries and coronary heart disease.

5. Use iodine salt to prevent iodine deficiency disorders result.
Gaki can inhibit the development of the intelligence level of children, mumps, and kretin (dwarf). It is recommended to consume no more than 6 grams salt(1 teaspoon) per day.

6. Eat the food sources of iron to prevent anemia.
Good sources are green vegetables, beans, liver, eggs and meat. But primarily from the animal side. Why? Because the iron in the animal side is in the form of heme (absorbed 5x higher than nonheme).

7. Give only breast milk to babies until 4 months old.
Exclusive breastfeeding is sufficient to meet the nutritional needs of infants. But now it has been updated. It is not until the age of 4 months, but until the age of 6 months, after which complementary foods should be given besides Breast Milk.

8. Get used to eating in the morning (breakfast)
to maintain physical endurance and improve labor productivity. Do not say anymore diet for skipping breakfast, because recent research shows that breakfast does not actually increase a hormone that triggers weight gain. Plus breakfast not give effect "starving" so that the lunch was double size.

9. Drink clean, safe water and sufficient in number,
ie. at least 2 liters, equivalent to 8 glasses every day, so that the body's physiological processes can take place smoothly and in balance.

10. Doing physical activity and regular exercise
to achieve a normal weight and compensate for excessive energy consumption.

11. Avoid drinking alcohol.
For those who like to drink alcoholic beverages, remember that your liver (heart) is at risk for cancer!

12. Eat foods that are safe for health,
that is free from chemical contamination and dangerous microbes, which can cause illness. Beware of choosing a child snacks; note the color, if the color is too light, dyes can be used instead of food coloring.

13. Read the labels on packaged foods,
to know the composition of constituent materials (ingredients), nutritional composition, and the expiration date. You understand Monosodium Glutamate aka MSG right? Too much of it, your child's intelligence may decline. People with hypertension also have to be careful. Sodium = natrium. You remember the chemical formula of salt right? True, NaCl or sodium Chlorida. The nature of natrium or sodium is absorbed / bound water. If your tissue gets high-sodium, water will be absorbed into the tissue; water in the blood vessels decreases, blood will be thicker. This is the dominant factor in hypertension. So, make your low-salt diet, the sodium needs to be reduced; included in instant food and food preservation.

Some common abbreviations used in labels, among others:
- MD = foods made domestically
- ML = food from abroad (imported)
- Exp = Expired date. After that date, no proper food consumption
- SNI = Standard Nasional Indonesia, namely the information that the quality of food has been in accordance with the requirements
- SP = Certificate Extension

Tips To Avoid Low Bood Pressure

Low blood pressure or hypotension (hypotension) is a state where a person's blood pressure dropped below the normal rate, reaching a low value of blood 90/60 mmHg. There are two kinds of blood pressure, among others: the systolic blood pressure when the heart is pumping and diastolic blood pressure is when the heart relaxes (no pumping). Optimal blood pressure was 120/80 mmHg. 120 is the systolic blood pressure, 80 is the diastolic blood pressure.

Someone who has low blood pressure generally will complain often giddy state, frequently yawning and eyes sometimes feel less obvious (the firefly), especially after a long sit and walk, a cold sweat, nausea, rapid thirst, feel tired limp, breathing fast and short, difficult to concentrate, skin cold, pale and clammy even experience recurrent fainting.

There are 3 factors that help determine blood pressure:

1. The amount of blood pumped from the heart. The more blood is pumped from the heart each minute (cardiac output), the higher the blood pressure. The amount of blood that is pumped may be reduced if the heart rhythm slows down or weaken the contractions, as can happen after a heart attack (infarct myocardium). Heart rate is very fast, which can reduce the efficiency of the heart pump, also can reduce cardiac output.

2. Volume of blood in the blood vessels. The more blood in the circulation, the higher the blood pressure. Blood loss due to dehydration or bleeding can reduce blood volume and lower blood pressure.

3. The capacity of the blood vessels. The smaller the capacity of the heart vessels, the higher the blood pressure. Widening blood vessels causes decreased blood pressure and constriction of blood vessels causing increased blood pressure.

TIPS FOR LOW BLOOD PRESSURE

1. Basically green vegetables usually contain iron that can overcome the symptoms of low blood
pressure.
2. Consume supplements can help.
3. Avoid eating cucumber, starfruit, because it can lower blood pressure.
4. Drink minimum 8 glasses of water a day.
5. Exercise regularly for at least three times a week for 30 minutes.
6. Have enough rest. Sleeping with your head raised ± 30 cm and bedding can improve
orthostatic hypotension-- the mechanism of reduced renal artery pressure which then stimulates the release of renin and increase the volume of blood. Work out regularly such as walking is quite capable of reducing the incidence of symptoms.

It's better you avoid high cholesterol food, because its side effect is more dangerous than the condition of low blood pressure. Composition of foods you should be with are 10-15% meat, 25% vegetables and the remaining carbohydrates.

Healthy Living Tips

Follow these tips to live healthily and have a good quality of life, living a healthy life from now on. Health is a very valuable investment. Therefore, make an optimal healthy life as your habits daily. How Do! Follow these tips:
1. Provide Your Nutritional Needs
2. Avoid Harmful Fats
3. Never Forget Breakfast
4. Eat quite vegetables and fruits
5. Minimum Drinking 8 Glasses Water a Day
6. Maintain Ideal Body Weight
7. Regular exercise
8. Enough Rest
9. Avoid Cigarettes and Alcoholic Beverages
10. Always Think Positive
11. Take Time For Yourself
12. Consider Cleanliness
13. Check up Your Health In Organized
14. To Source Food, choose natural Beverages and Supplements
15. Consume supplements according to your Body Condition and Needs.

Water Therapy

God has given us a lot of water and free. Without spending money for medicines, tablets, injections, diagnosis, physician wages, etc.. Only drinking water, the disease below an be cured. You will not believe it before I did. Below is a list of diseases that can be cured by this therapy:

1. Headaches
2. Asthma
3. Hosthortobics
4. Blood Pressure
5. Bronchitis
6. Diabetes
7. Less Blood
8. TB
9. Lung
10. Eye Diseases
11. Rheumatism
12. Brain Inflammation
13. Paralyzed
14. Kidney stones
15. Irregular Menstruation
16. Overweight
17. Urethral Diseases
18. Leukemia
19. Inflammation / Pain joints
20. Excess acid Urat
21. Cervics cancer
22. Inflammation of mucus membrane
23. Diarrhea
24. Breast cancer
25. Heart Disorder
26. Dysentery
27. Sore Throat
28. Drunk, Dizziness
29. Hemorrhoid
30. Constipation
31. Coughing

How It Works Drinking Water?

Ordinary drinking water with the right methods, purifying the human body. It makes the colon works more effectively by way of forming new blood, in medical terms known as aematopaises. Mucousal that folds in the colon and small intestine are activated by this method, an undeniable fact, like the theory that new fresh blood is produced by this mucousal fold. When you clean the intestines, the nutrients ofnthe food you eat several times a day will be absorbed and to make mucousal fold work, nutritional food is converted into new blood.

Blood is the most important thing in curing disease and maintaining health, and therefore the water should be consumed regularly.

How to do this water therapy?

In the morning when you just got up (even without first brushing your teeth) drink 1.5 liters of water, i.e. 5 to 6 glasses. Measuring the water is better used as much as 1.5 liters. Please know that our ancestors called this therapy as "Usha paana chikitsa".

After that, you can wash your face. It is very important to note that do not drink or eat anything an hour before and after drinking 1.5 liters of water. Also been examined carefully that should not be drinking alcohol the night before. If necessary, use boiled water or water that is filtered.

Is it possible to drink 1.5 liters water at once?

For starters, it might seem difficult to drink 1.5 liters of water at once, but will gradually get used to it. At first, when practicing you may drink 4 glasses first and the remaining 2 cups gap of two minutes. Initially, you will urinate 2 to 3 times in one hour, but after a while, going back to normal. According to the research and experience, the following diseases can be cured with known this therapy, in time as written below:

Constipation - 1 Day
Lung tuberculosis - 3 Months
Diabetes - 7 days
Acid Urat - 2 Days
Blood Pressure - 4 Sunday
Cancer - 4 Sunday

Note:
It is recommended that people with inflammation / joint pain and rheumatism implement this therapy three times a day, i.e. morning, noon, and night one hour before meals, for one week, then twice a day until the disease cured.

Read and practiced the above method carefully. Inform this message to your friends, relatives and neighbors because it is a gift to humanity. With the grace of God, every person should live a healthy life

"When you PARTICIPATE IN THIS INFORMATION, YOU ARE LIKE A HEALING DOCTOR WHO HAVE RESCUED millions of people"