Saturday, September 5, 2009

Do not Sleep Late At Night

The doctors at National Taiwan Hospital recently shocked the world medicine since the discovery of a case of a young doctor aged 37 years been very trusting liver function tests (AST, ALT), but it was just before the Lunar New Year Day known positive liver cancer throughout the 10 cm!

So far almost everyone is dependent on the results of the index liver function tests (Liver function Index). They think if examination showed a normal result index means all OK.
Misunderstandings of this kind were also performed by many physicians specialist. What a surprise, the doctors should provide the right knowledge to the general public. Prevention of liver cancer should be done the right way.

There is no other way except to detect and treat it as early as possible.. But ironically, it turns out doctors which handles liver cancer can also have the wrong view, even misleading the public, why this is the biggest cause of cancer liver is difficult to cure.

The main causes of liver damage are:

1. Sleeping too late and wake up too late was the cause of most

2. Eating too much.

3. Not eating breakfast.

4. Too much consumption of drugs.

5. Consume too much preservatives, additives, dyes, artificial sweeteners.

6. Cooking oil is not healthy! As far as possible reduce the use of cooking oil when frying foods is also true that although using the best cooking oils like olive oil. Do not consume fried foods when we are in a state of fatigue, except in a fit body condition.

7. Consuming raw cuisine (very mature) also add to the burden of liver. Vegetables are eaten raw or well-done 3 / 5 parts. Fried vegetables should be eaten right away, do not be stored.

We must take reasonable precautions to. Simply set lifestyle and patterns of daily food. Treatment of diet and condition of time is necessary for our bodies can do the absorption and disposal of substances that are not useful accordance with the schedule,

For:

@ From 9 to 11 pm: is the disposal of unuseful substances / toxic (de-toxin) antibody system (lymph nodes). During this time duration should be passed a quiet atmosphere or listening to music.

@From 11 - 1 am: the process of de-toxin in the heart, must take place in conditions of sleep.

@From 1 to 3 am: the process of de-toxin in the gall, also took place in a sleep state.

@From 3 to 5 am: de-toxin in the lungs. Because it will cause great cough for cough sufferers during this time. Because the cleaning process (de-toxin) has reached the respiratory tract,
it does not need to drink cough medicine so as not to impede the process sewage.

@From 5 to 7 am: de-toxin in the large intestine, to dispose of urine.

@From 7 to 9: when the absorption of nutrients food. For those who are sick should eat more in the morning eg. before 6:30 am. Breakfast before 7:30 is very good for those who want to maintain their health. For those who do not eat that morning hoping to change this habit, even
still better late breakfast until 9-10 am than not eat at all. Sleeping too late and wake up too late will disrupt the process of disposal of unuseful substances. In addition, the middle of the night until 4 o'clock in the morning is the time for bone marrow back to produce blood. Therefore, a deep sleep is needed and avoid sleepless is recommended.

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