Tips to Avoid Counterfeit Drugs

According to how complicated discussed about counterfeit drug problem, at least some steps we can do to avoid fake drugs, as presented by the Chairman of the Pharmacy Graduate Association of Indonesia, Mohamad Dani Pratomo, the following:

- Tell your doctor if no improvement after taking the drug.

- Purchase drugs only in pharmacies, especially for drugs with a doctor's prescription.

- When receiving the drug, it is recommended to meet directly with the pharmacist to ask for an explanation of the drug. If you need, ask also the pharmacist's phone number so that if there is suspicion / doubt about the drug, you could soon get an explanation.

- Note the integrity of packaging, is still sealed properly or not. Do not accept it if the seal is broken.

- Pay attention to hygiene packs too. This step needs to be given not less counterfeit drugs coming from expired drugs and drugs that have been discarded in the trash and then cleaned again as markers of the expiration date removed or replaced.

- Pay attention to labels that contain information about the drug's name, name of manufacturer, batch code number, expiration date, production date, and registration number which consists of 15 digits (DTL7217206637B1 example), and the marketing authorization number (NIE) of POM.

- Compare prices. If drug prices far cheaper than usual prices for the same product, there's something wrong alert although this can not always be used as a benchmark.

- Annihilate the scrap or expired drug immediately in a way to destroy and damage the packaging, so as not to be used by irresponsible parties.

Healthy Living Tips

Follow these tips to live healthily and have a good quality of life, living a healthy life from now on. Health is a very valuable investment. Therefore, make an optimal healthy life as your habits daily. How Do! Follow these tips:
1. Provide Your Nutritional Needs
2. Avoid Harmful Fats
3. Never Forget Breakfast
4. Eat quite vegetables and fruits
5. Minimum Drinking 8 Glasses Water a Day
6. Maintain Ideal Body Weight
7. Regular exercise
8. Enough Rest
9. Avoid Cigarettes and Alcoholic Beverages
10. Always Think Positive
11. Take Time For Yourself
12. Consider Cleanliness
13. Check up Your Health In Organized
14. To Source Food, choose natural Beverages and Supplements
15. Consume supplements according to your Body Condition and Needs.

Six Tips Healthy Fasting

The month of fasting is an obligation for Muslims, but also saved a lot of benefits, especially for our health. But of course if it is run with the right rules and not random. How to combine this fasting and benefit to our health, here are six tips healthy fasting may help:

1. Do not Leave Sahur

Sahur is one of a series in which the fasting of Ramadan is strongly recommended, in a hadith it is mentioned that "Prophet Muhammad said:" Sahur, because this morning meal contains a huge blessing ". Why is it important for us to sahur?, When fasting, our bodies do not get nutrition for about 14 hours. For it so the body can perform the function properly, cells need nutrients and energy in sufficient quantities. For the morning meal menu, you should choose foods high in fiber and protein, but avoid consuming too much sweet foods.

Many sweet foods while dawn will make you hungry faster during the day. Sweet foods make your body react quickly release insulin, insulin works include sugar from the blood into body cells and used as an energy source. While eating fibrous foods create a slower digestion and helps the insulin released in stages. To create the energy of the dawn durable, eat your morning meal (sahur) as close to Imsak.

2. Do not Delay break

After a day of hunger and thirst of our energy must be draining, to restore the energy back, while breaking eat simple carbohydrates found in sweet foods. Foods that contain sugar instantly restore the depleted energy all day. But try to avoid drinking ice or soft drinks, because these types of drinks can make digestion did not function normally.

3. Eat Gradually

Usually when we heard adhan, without waiting again, we immediately ate meals provided on the table. This is not a good pattern for the health, after a day we do not fill stomachs and the digestive organs rest, you should not eat the food directly in large quantities. When it is time to break, eat sweet foods, such as dates, or drink hot tea, rest a moment, can you use the pause is to run the sunset prayer while giving time to adjust to your digestive organs. Only after praying you can continue back to eating heavier foods such as rice and side-dishes. And after Tarawih session resumed with a small meal or snack.

4. Do not Leave Sports
Fasting does not mean stopping a total workout. That physical activity is needed to maintain the smooth circulation of blood so that we do not easily worn. But for this business select mild exercise which does not require excess energy, such as jogging or walking. We recommend that you do exercise ahead of breakfasting time. Tarawih in addition to worship as well as a means of maintaining fitness physical because tarawih prayers will burn calories.

5. Enough Water Consumption

Water is a substance that is needed by the body. More than 60% of our body consists of water. To perform its function well every organ of our body needs water. Without enough water your body will experience interference. For that multiply drinking water for deposit in the body so that all organs function properly. The so-called water here is not just plain water, but also milk and tea are also included. So that the body needs adequate, arrange for you to drink eight glasses of water before undergoing fasting tomorrow.

6. Control Emotions

Rasulullah said that fasting is not only hunger and thirst, but also abstinence. In other words the purpose of fasting is to manage the emotions, learn to be patient and try to get closer to God. This psychologically affects us mentally, spiritually. Your ability to control emotions will result to our healthier souls, and feel the closeness with God make our hearts peace.

Get Your Beauty With Strawberry

Does your skin look dull? This means you need to brighten your skin again. This can be done very easily. You simply create strawberry mask. Strawberry contains salicylic acid which is very good for your skin. In addition, antioxidant substances help repair damaged skin because of bad polution. These acids can also shrink the pores and brighten skin. To make strawberry mask is not difficult. Here are the steps to make strawberry mask:

1. Mash Strawberries.
2. Add 1 teaspoon of honey or yogurt(pick plain yoghurt).
3. Polish the mask on to your face and let it dried for 30 minutes.
4. Rinse off with cold water.

You can do this once a week to keep your face looking bright and beautiful.

10 Tips To Diet Success

Healthy Breakfast Can Maintain Your Ideal Weight..The Fact is Here!!

EXPERT nutrition Nancy Clark of Runners World magazine gives 10 important tips for you in the weight-loss program. With this simple guide your hard work is expected to deal with satisfactory results. Tips are the following:

1. To lose 10 pounds of body fat in a year, you must reduce your intake of 100 calories per day. Reduce too many calories than the recommended intake actually lowers the energy levels and trigger hunger. It will also make you vulnerable to temptation to eat high-calorie foods.

2. Do not forget breakfast. Eat two hours after you wake up in the morning.

3. In fact, you should eat more at breakfast. Switch or switch some of your calorie quota for dinner by stacking more calories at breakfast or lunch.

4. Do not let yourself feel hungry. Eat at least every four hours. Ration so calories for a full day to stay awake, try to divide the meal. For food to make sure you really get fuel before and after the move. For example, eat some breakfast before your quota walk in the morning and then spent the rest after

5. Eat at least three types of the four types categories of food at every time you eat. Four types of food are: 1. Bread, cereal, wheat, 2. fruits and vegetables, 3. low-fat milk and soy, 4. low-fat meats, fish and nuts. Carbohydrates such as bread, cereals and grain is the foundation of all your food, while the protein as a complement.

6. Determine body fat reduction targets on a regular basis. That way, you will likely achieve a healthy weight again if you lose weight too fast.

7. Calories in liquid form may increase and cause weight gain rapidly. Reduce customs consuming high-calorie beverages like softdrink or soda, sports drinks, coffee or alcohol.

8. Begin to love natural foods like fruits, vegetables, whole grains. Reduce processed food eating habits because they are usually lower in the amount of fiber and no filling.

9. If you can not refuse fast food (fast food), get information about nutrition before you make a choice or check in advance through the website the info of the restaurants. Avoid the menu with the word "fried", "crispy" or the special sauce is guaranteed to be high in calories.

10. Remember. Calories contained in sports drinks, energy bars or gels which are consumed during exercise will increase your calorie intake while still moving. Eat only when your body needs it.

Water Therapy

God has given us a lot of water and free. Without spending money for medicines, tablets, injections, diagnosis, physician wages, etc.. Only drinking water, the disease below an be cured. You will not believe it before I did. Below is a list of diseases that can be cured by this therapy:

1. Headaches
2. Asthma
3. Hosthortobics
4. Blood Pressure
5. Bronchitis
6. Diabetes
7. Less Blood
8. TB
9. Lung
10. Eye Diseases
11. Rheumatism
12. Brain Inflammation
13. Paralyzed
14. Kidney stones
15. Irregular Menstruation
16. Overweight
17. Urethral Diseases
18. Leukemia
19. Inflammation / Pain joints
20. Excess acid Urat
21. Cervics cancer
22. Inflammation of mucus membrane
23. Diarrhea
24. Breast cancer
25. Heart Disorder
26. Dysentery
27. Sore Throat
28. Drunk, Dizziness
29. Hemorrhoid
30. Constipation
31. Coughing

How It Works Drinking Water?

Ordinary drinking water with the right methods, purifying the human body. It makes the colon works more effectively by way of forming new blood, in medical terms known as aematopaises. Mucousal that folds in the colon and small intestine are activated by this method, an undeniable fact, like the theory that new fresh blood is produced by this mucousal fold. When you clean the intestines, the nutrients ofnthe food you eat several times a day will be absorbed and to make mucousal fold work, nutritional food is converted into new blood.

Blood is the most important thing in curing disease and maintaining health, and therefore the water should be consumed regularly.

How to do this water therapy?

In the morning when you just got up (even without first brushing your teeth) drink 1.5 liters of water, i.e. 5 to 6 glasses. Measuring the water is better used as much as 1.5 liters. Please know that our ancestors called this therapy as "Usha paana chikitsa".

After that, you can wash your face. It is very important to note that do not drink or eat anything an hour before and after drinking 1.5 liters of water. Also been examined carefully that should not be drinking alcohol the night before. If necessary, use boiled water or water that is filtered.

Is it possible to drink 1.5 liters water at once?

For starters, it might seem difficult to drink 1.5 liters of water at once, but will gradually get used to it. At first, when practicing you may drink 4 glasses first and the remaining 2 cups gap of two minutes. Initially, you will urinate 2 to 3 times in one hour, but after a while, going back to normal. According to the research and experience, the following diseases can be cured with known this therapy, in time as written below:

Constipation - 1 Day
Lung tuberculosis - 3 Months
Diabetes - 7 days
Acid Urat - 2 Days
Blood Pressure - 4 Sunday
Cancer - 4 Sunday

Note:
It is recommended that people with inflammation / joint pain and rheumatism implement this therapy three times a day, i.e. morning, noon, and night one hour before meals, for one week, then twice a day until the disease cured.

Read and practiced the above method carefully. Inform this message to your friends, relatives and neighbors because it is a gift to humanity. With the grace of God, every person should live a healthy life

"When you PARTICIPATE IN THIS INFORMATION, YOU ARE LIKE A HEALING DOCTOR WHO HAVE RESCUED millions of people"

If The Phone Submerged Into The Water

You may direct a shock to see your favorite new phone drowned at the bottom of hot tub, beach or even the toilet. But if you quick save your handset, there will still be able to function again if you act appropriately.

Zack Stern from PC World will explain the steps:
1. Remove the battery immediately. If the phone is still in a state of online, do not hesitate to immediately turn it off. If the battery can not be easily removed, at least immediately turn off as soon as possible. Remove the SIM card too.

2. If the power source is removed, you can then continue to release parts of the cell. Remove the protective plastic, if there is use screwdriver screws used eyeglasses to open it. Look beyond the sticker if there are no visible screws.

3. Wash cell phone, especially if immersed into salt water or chlorined, which can more easily lead to corrosion than electricity shocked and clean water. Use a cleanser to wash the electronic circuits inside. As an alternative, you can use alcohol.

4. Wind-aired cell phone for several hours at the window in the sun or other warm regions. Do not use a hair dryer, because excessive heat can cause further damage. Then put the phone into a bowl or plastic bag filled uncooked rice. Cover bowl tightly with plastic wrap or if using a plastic bag make sure it can open the lid. Rice will absorb moisture and help the process of evaporation. Avoid direct sunlight to prevent condensation. Let the phone is closed it at least a few days. If you really need to call, use the SIM card into another handset.

5. Lift the phone from the bowl or plastic bag. Use canned compressed air containing to gently blow the dust from the rice heritage. Press the button in a series of blasts that are fast, do not continue to suppress it. Replace the mobile phone and Sim Card. Then try to turn.


6. If the phone does not want to be on, you are less fortunate. SIM cards still kept your contact and you can move it to a new phone. Or try to take your broken cell phone to the technician, where the possibility of contact can still be saved.