Healthy Breakfast Can Maintain Your Ideal Weight..The Fact is Here!!
EXPERT nutrition Nancy Clark of Runners World magazine gives 10 important tips for you in the weight-loss program. With this simple guide your hard work is expected to deal with satisfactory results. Tips are the following:
1. To lose 10 pounds of body fat in a year, you must reduce your intake of 100 calories per day. Reduce too many calories than the recommended intake actually lowers the energy levels and trigger hunger. It will also make you vulnerable to temptation to eat high-calorie foods.
2. Do not forget breakfast. Eat two hours after you wake up in the morning.
3. In fact, you should eat more at breakfast. Switch or switch some of your calorie quota for dinner by stacking more calories at breakfast or lunch.
4. Do not let yourself feel hungry. Eat at least every four hours. Ration so calories for a full day to stay awake, try to divide the meal. For food to make sure you really get fuel before and after the move. For example, eat some breakfast before your quota walk in the morning and then spent the rest after
5. Eat at least three types of the four types categories of food at every time you eat. Four types of food are: 1. Bread, cereal, wheat, 2. fruits and vegetables, 3. low-fat milk and soy, 4. low-fat meats, fish and nuts. Carbohydrates such as bread, cereals and grain is the foundation of all your food, while the protein as a complement.
6. Determine body fat reduction targets on a regular basis. That way, you will likely achieve a healthy weight again if you lose weight too fast.
7. Calories in liquid form may increase and cause weight gain rapidly. Reduce customs consuming high-calorie beverages like softdrink or soda, sports drinks, coffee or alcohol.
8. Begin to love natural foods like fruits, vegetables, whole grains. Reduce processed food eating habits because they are usually lower in the amount of fiber and no filling.
9. If you can not refuse fast food (fast food), get information about nutrition before you make a choice or check in advance through the website the info of the restaurants. Avoid the menu with the word "fried", "crispy" or the special sauce is guaranteed to be high in calories.
10. Remember. Calories contained in sports drinks, energy bars or gels which are consumed during exercise will increase your calorie intake while still moving. Eat only when your body needs it.
EXPERT nutrition Nancy Clark of Runners World magazine gives 10 important tips for you in the weight-loss program. With this simple guide your hard work is expected to deal with satisfactory results. Tips are the following:
1. To lose 10 pounds of body fat in a year, you must reduce your intake of 100 calories per day. Reduce too many calories than the recommended intake actually lowers the energy levels and trigger hunger. It will also make you vulnerable to temptation to eat high-calorie foods.
2. Do not forget breakfast. Eat two hours after you wake up in the morning.
3. In fact, you should eat more at breakfast. Switch or switch some of your calorie quota for dinner by stacking more calories at breakfast or lunch.
4. Do not let yourself feel hungry. Eat at least every four hours. Ration so calories for a full day to stay awake, try to divide the meal. For food to make sure you really get fuel before and after the move. For example, eat some breakfast before your quota walk in the morning and then spent the rest after
5. Eat at least three types of the four types categories of food at every time you eat. Four types of food are: 1. Bread, cereal, wheat, 2. fruits and vegetables, 3. low-fat milk and soy, 4. low-fat meats, fish and nuts. Carbohydrates such as bread, cereals and grain is the foundation of all your food, while the protein as a complement.
6. Determine body fat reduction targets on a regular basis. That way, you will likely achieve a healthy weight again if you lose weight too fast.
7. Calories in liquid form may increase and cause weight gain rapidly. Reduce customs consuming high-calorie beverages like softdrink or soda, sports drinks, coffee or alcohol.
8. Begin to love natural foods like fruits, vegetables, whole grains. Reduce processed food eating habits because they are usually lower in the amount of fiber and no filling.
9. If you can not refuse fast food (fast food), get information about nutrition before you make a choice or check in advance through the website the info of the restaurants. Avoid the menu with the word "fried", "crispy" or the special sauce is guaranteed to be high in calories.
10. Remember. Calories contained in sports drinks, energy bars or gels which are consumed during exercise will increase your calorie intake while still moving. Eat only when your body needs it.
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