What is the biggest threat to your diet? Dinner or party invitation! A strict diet that has lived hard, could collapse in an instant. Here are some tips to keep your diet:
* Eat before attending the dinner invitation. This will help put the brakes on your appetite in the party.
* Eat more soup. Select soup without the cream is usually pretty low in calories and make full.
* Try to eat low-calorie menu first before eating the other menus. Start with salads, vegetables, and soup broth, and then the meat in the last sequence. By the time the turn came to meat, the stomach is full enough for high-calorie menu.
* Do not use a plate dinner. Use a salad plate so your meal is not excessive.
* Eat before attending the dinner invitation. This will help put the brakes on your appetite in the party.
* Eat more soup. Select soup without the cream is usually pretty low in calories and make full.
* Try to eat low-calorie menu first before eating the other menus. Start with salads, vegetables, and soup broth, and then the meat in the last sequence. By the time the turn came to meat, the stomach is full enough for high-calorie menu.
* Do not use a plate dinner. Use a salad plate so your meal is not excessive.
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