No dinner help you lose weight? It's just a myth to mislead!
Many people think, eating less means to accelerate weight loss. They do not know, when not eating, your body thinks we are starving and therefore slow down the metabolism.
We also tend to eat much after the passing of time to eat. Therefore, do not miss a meal. A healthy way is to eat often but in small portions to keep your blood sugar balanced.
Many people think, eating less means to accelerate weight loss. They do not know, when not eating, your body thinks we are starving and therefore slow down the metabolism.
We also tend to eat much after the passing of time to eat. Therefore, do not miss a meal. A healthy way is to eat often but in small portions to keep your blood sugar balanced.
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