In an effort to gain weight should also consider the health, should not eat any food that it could even lead to new diseases.
Here are tips to add a healthy weight:
* Add food and drink that contains carbohydrates, high protein. Like drinking a glass of milk every morning, eating half-cooked egg. Avoid foods that contain lots of fat.
* Take supplements that can increase appetite. Of course, legal supplements and healthy.
* Adding more times to eat. For example, all three times a day increased to five times to seven times a day with the number of servings of less than three times a day. By taking into account the nutrients from your food intake.
* Consume complete vitamin for our bodies.
* Keep doing enough exercise. Because adequate exercise can burn fat in your body.
Here are tips to add a healthy weight:
* Add food and drink that contains carbohydrates, high protein. Like drinking a glass of milk every morning, eating half-cooked egg. Avoid foods that contain lots of fat.
* Take supplements that can increase appetite. Of course, legal supplements and healthy.
* Adding more times to eat. For example, all three times a day increased to five times to seven times a day with the number of servings of less than three times a day. By taking into account the nutrients from your food intake.
* Consume complete vitamin for our bodies.
* Keep doing enough exercise. Because adequate exercise can burn fat in your body.
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